LifeUnloop: The Journal
This beautiful journal is your space to record 360 daily surprises. Those surprises may be big or small, playful or uncomfortable. Perhaps you take a different route to work that day. Maybe you learn a phrase of a new language. Or you might climb a tree, go for a random train ride, or stand on your head. The possibilities are endless. It’s simply about doing something different, every day. There are also 17 prompts dispersed throughout the journal to help you go deeper and inspire.
Each page gives you room to note what you did differently that day. Over time, a simple record of small interruptions becomes a visible pattern of change.
The pages inside look like this, with lots of variations. The bubbles are where you jot down your daily surprises:
A typical prompt page (there are 17 prompt pages in total:
A note on how this works. This journal is designed to be used alongside the LifeUnloop online challenges. Or it can be used entirely on its own. The challenges supply daily surprise inspiration and structure. There is also a warm community of people doing their own surprises alongside you. The journal is a place to record your own surprises. It can be used during a challenge, or working alone after a challenge.
Inside you’ll find:
360 days of space to record your surprises
17 guided prompts dispersed throughout to deepen the practice
A simple structure that takes moments a day, not hours
Original botanical artwork throughout
Why surprises? The brain runs on habit — once a pattern is learned, it stops requiring conscious attention. Useful for tying our shoes. A trap for everything else. New and unexpected experiences pull us back into the present moment. They open room for creativity and new ways to be. This journal helps you get unstuck, one surprise at a time.
About LifeUnloop: LifeUnloop is the home of radical surprises. It offers online challenges where people take one surprising action a day, together. Surprises are the fastest way to dissolve a loop. They interrupt autopilot and put you back in charge of your own life. LifeUnloop provides the daily ideas, structure, and public accountability. This journal provides the space to record and reflect.
